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Fitness Nutrition Forums


Have You Heard of the Pegan Diet?

Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ...

How Much Healthier is Organic Peanut Butter?

The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...


4 Surprising Diseases That an Eye Exam Can Uncover

You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ...

How Online Trolling Affects Your Health

Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ...

The Health Benefits of Music

Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ...

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