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About The Author:

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Jamie Payne

Jamie Payne is a freelance writer and a fitness enthusiast who likes to stay up-to-date with the latest health-related news and nutrition trends. In her free time, she enjoys cooking healthy meals for her family, playing tennis, and trying to look cool while working out in Zumba class.

Articles by Jamie Payne

4 Surprising Diseases That an Eye Exam Can Uncover

You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed ... Read More »

The Health Benefits of Music

Listening to music can positively affect your physical and mental health in a variety of surprising ways. Read More »

5 Unexpected Things That Can Happen to Your Body When You're Pregnant

5 Strange Things that can Happen to Your Body During Pregnancy Read More »

What Can Hypnotherapy Help With?

Is hypnotherapy an effective tool for treating a variety of health conditions? Read More »

The 4 Best Low-Tech Fitness Products of 2019

While sales of smart fitness equipment skyrocketed in 2019, basic workout gear remained a popular purchase among exercise enthusiasts. Here are some of the top low-tech ... Read More »

What Is EEE and Should I Be Worried About It?

What you should know about EEE, a potentially deadly mosquito-borne illness on the rise. Read More »

How Does Microneedling Affect Your Skin?

Microneedling has a cult following, but how does it work and is it safe? Read More »

What You Need to Know About the F-Factor Diet

If you’re like many people, the word diet brings to mind unpleasant thoughts of calorie restriction, endless hours at the gym, and skipping your ... Read More »

What Do Processed Foods Do to Our Bodies?

While debates continue over the best piece of nutritional advice to follow, one rule almost everyone can agree on is to eat fewer processed foods. ... Read More »

How Super Berries Can Benefit Your Health

Superberries have surged in popularity due to their high concentrations of essential vitamins and nutrients. These are five of the healthiest superberries you can eat. Read More »

Is CBD Oil Really Worth It?

From massage oils to infused gummy bears, Cannabidiol (CBD) products are skyrocketing in popularity. This marijuana derivative is being credited with helping to treat a ... Read More »

Do Air Fryers Help You Eat Better?

Air-fried food is marketed as a healthy substitute for deep-fried food, but are air fryers worth the hype? Read More »

5 Ways to Sneak Vegetables Into Your Kids' Meals

Here are some sneaky ways to add vegetables to your next meal. Read More »

How Breastfeeding Benefits You and Your Baby

Breastfeeding provides important physical and mental health benefits for mothers and their babies. Here are some of the advantages enjoyed by moms and infants alike. Read More »

The Health Benefits of Aromatherapy

Aromatherapy provides more than just a nice fragrance. Read on to learn more about its studied health benefits. Read More »

How Marie Kondo's Decluttering Method Can Make You Healthier

Netflix’s hit series “Tidying Up with Marie Kondo” has its audience hooked on the KonMari method of organizing household items and purging the clutter. ... Read More »

4 Ways to Make Immunizations Less Scary for Kids

When your child is scheduled to receive an immunization, it’s your job as a parent to prepare him ahead of time and make the ... Read More »

5 Types of Facial Masks

With cold, dry weather and other environmental triggers ravaging your skin on a daily basis, you may wonder how to properly take care of your ... Read More »

What You Need to Know About Tom Brady's TB12 Diet

If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a ... Read More »

4 Bizarre Types of Yoga You Should Try

The ancient practice of yoga has evolved from its Indian origins to encompass a wide range of modern interests and hobbies. If you’re looking ... Read More »

5 Rare Vegetables that You Should Eat

Try one of the many out-of-the-ordinary veggies out there for a delicious treat. Read More »

Everything You Need to Know About a New Saliva Test That May Detect Autism in Kids as Young as 18 Months

Clarifi is a breakthrough diagnostic tool for parents and physicians that can help determine if a young child may be on the autism spectrum. It ... Read More »

Breatharianism: Can People Survive Without Food?

Out of the many odd lifestyle and nutrition practices that people follow, one of the strangest may be Breatharianism. If you're unfamiliar with the term, ... Read More »

What is EGF? And What Does it Mean for Your Skincare?

EGF facials are the hottest new beauty trend sweeping Hollywood, lauded by the likes of Cate Blanchett and Sandra Bullock. EGF is short for epidermal ... Read More »

4 of the Weirdest Hipster Health Food Trends

Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ... Read More »

4 Natural Cold and Flu Remedies

With cold and flu season already upon us, it is just a matter of time before you catch a nasty bug from your kids or ... Read More »

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