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      Fitness Nutrition Forums

      Exercises

      4 Ways to Burn 1,000 Calories in One Go

      If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...

      Top 10 Benefits of Calisthenics

      If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ...

      Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense

      Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ...

      7 Hikes That Are Worth Traveling For

      Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...

      DIY Your Way to Perfect Summer Skin

      The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...

      7 Amazing Workouts That Pull Double Duty

      When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...

      4 Ab Workouts That Aren't Crunches

      Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...

      Get Jon Snow Level Fit With the Game of Thrones Workout

      Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...

      The 6 Best Workouts for Upper Body Strength

      Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...

      The Spider-Man Workout

      Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...

      8 Ways to Improve Your Push Up

      A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...

      The Seven Day Workout Plan

      If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...

      80s and 90s Workout Videos That Still Make You Sweat

      Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...

      10 Practical Workouts to Do at Home

      Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...

      The Best Kettlebell Exercises for Maximum Fat Burning

      One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...

      How to Eat Like an Athlete

      Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...

      9 Fun Exercises You Can Do With Kids

      Just because you're on kid duty, that doesn't mean you can't get in a workout! Kids love to feel like they're doing "adult stuff" so you ...

      The 5 Best Exercises You're Not Doing

      If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...

      Accessories That'll Make Your Runs so Much More Enjoyable

      Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...

      The 7 Best Workouts to Start Your Day

      There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...

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