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      Fitness Nutrition Forums

      Tips

      10 Delicious Ways to Use Mushrooms in Place of Meat

      An entire cup of raw chopped mushrooms provides a mere 15 calories and no fat, wow! That is considerably fewer calories and much less fat than equal ...

      11 Reasons You Should Be Eating More Beans

      Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ...

      3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings

      Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ...

      Are You Drinking Apple Cider Vinegar the Right Way?

      By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ...

      6 Ingredients You Should Always Have in Your Kitchen

      As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...

      4 Delicious, Healthy Ways to Upgrade Your Egg Game

      Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...

      5 Reasons You Shouldn't Eat Lunch at Your Desk

      Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...

      10 Ways to Keep Your Food Fresher for Longer

      It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...

      4 of the Best Snack Foods to Buy in Bulk

      One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...

      All That Matters Is Calories and More of the Worst Nutrition Advice

      When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...

      4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook

      For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...

      18 Signs You're Not Getting Enough Iron

      Iron deficiency happens when the iron stores in your body become reduced and can no longer meet your body’s basic needs. When iron deficiency ...

      Order This Not That When You Head to the Bar

      Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ...

      5 Recipes for Delicious, Dairy-Free Smoothies

      Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 tablespoon ...

      5 Ways to Avoid Contracting the Zika Virus

      While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

      7 Health and Fitness Urban Legends That Are Totally Bogus

      When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...

      6 of The Best Homemade Hangover Remedies

      1. Try Clotam Clotam, containing the main ingredient tolfenamic acid, is a medication that can help ease hangover symptoms. A study published in 2012 in Advances in Preventative ...

      Getting Fuller, Sexier Lips Like Kylie Jenner Is Much Easier Than You Think

      What Kylie Jenner Does To achieve the pouty lip look, Kylie Jenner uses temporary lip fillers, like Juvederm and Restylane. These fillers generally last six to ...

      Your Parents Were Wrong: Debunking 5 Old School Beauty Myths

      1. Vaseline prevents wrinkles Vaseline does have moisturizing benefits for your skin and can help take off makeup, according to a paper published in 2012 in The Journal ...

      Vending Machine No-No's

      When I was little, the best part of staying in a hotel was the vending machine. Candy bars, chips, Twinkies and soda -- what more could ...

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